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Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of stretching that involves both stretching and contracting the muscle group being targeted.

This method is designed to increase flexibility and improve muscular strength, enhancing both range of motion and coordination. PNF is often used in rehabilitation settings to speed up the recovery process.

Benefits of Proprioceptive Neuromuscular Facilitation (PNF)

The practice of Proprioceptive Neuromuscular Facilitation (PNF) is highly effective for enhancing flexibility and muscular strength. It is particularly beneficial for athletes looking to improve their performance, individuals recovering from strokes or injuries, and anyone seeking to increase their mobility and reduce the risk of injuries. PNF helps in achieving faster gains in range of motion, making it a powerful tool in physical therapy and sports training programs.

Welcome Dr. Chelsey Taggart, our New Physical Therapist!

ShoreFit Training and Rehab Joins Total Alignment Center!

We’re excited to welcome Dr. Chelsey Taggart, a highly skilled physical therapist from ShoreFit Training and Rehab, to the Total Alignment Center team!

Click the button below to learn more and book your appointment with Dr. Taggart!

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