Today, the active release technique (ART) is an increasingly popular treatment method used by chiropractors, physical therapists, and other medical professionals to help relieve pain and improve mobility. However, despite the many benefits of ART, people must be aware of its potential and positive effects on their health. If you’re one of those people, Total Alignment Center in Stafford Township, NJ, is here to explain this innovative technique and why it could answer your physical health needs.
What Is Active Release Technique?
The active release technique is a dynamic form of manual therapy that combines movement, tissue manipulation, and stretching to restore normal function in the body. It is generally used to treat soft tissue injuries throughout the body, including muscles, ligaments, tendons, and nerves. During each session, a chiropractor or chiropractic expert will use their hands to assess the area and apply gentle manual pressure to break up scar tissue, restore range of motion in the muscles, and improve function.
Who Can Benefit from The Active Release Technique?
Active release technique can benefit anyone suffering from a soft tissue injury or poor posture. It is commonly used to treat neck and shoulder discomfort, headaches, carpal tunnel syndrome, lower back pain, sciatica, shin splints, plantar fasciitis, and sports-related injuries.
The Benefits of Active Release Technique
Active release technique has been proven to provide several notable health benefits, including:
- Reduced pain levels
- Improved range of motion and flexibility
- Greater muscle strength and control
- Faster recovery times from injuries or surgery
- Reduced inflammation in joints and soft tissues.
These benefits can be seen with relatively few treatments, making ART an excellent choice for those looking to achieve quick relief without undergoing long treatment sessions or waiting for weeks to start feeling better.
Contact Our Chiropractor in Stafford Township
If you’re looking for a safe and effective way to manage pain, improve mobility, and enhance your overall health and well-being, then the active release technique could be the answer. At Total Alignment Center in Stafford Township, NJ, our experienced chiropractic experts can help you understand how ART works and its potential benefits. Contact us at (609) 661-2967 to schedule an appointment.