As beautiful, miraculous, and joyous as pregnancy can be, it can take quite a toll on the body. One undesired side effect is the extra weight that’s added. As a new mom, it’s understandable that you want to drop the additional pounds but it’s important that you do it as healthily as possible. Learn how our team at Total Alignment Center in Stafford Township, NJ, might be able to help below.
Adjustments
Pregnancy can throw various things “out of whack,” including the spine. Chiropractic adjustments are a healthy and natural way to help restore these things to their pre-pregnancy shape. Not only can this help you shed a few pounds, but it can also help ensure your body is prepared for whatever exercises you choose to use.
Therapeutic Exercise
Therapeutic exercises aren’t like a typical workout. They are targeted movements that help stretch and strengthen weakened or damaged areas. We can recommend the best possible exercises to start rebuilding your body and help ensure the best results for your weight-loss journey.
Lifestyle and Nutritional Guidance
Even after you bring your new baby into the world, it can be important that you fuel your body properly. This might be even more important if you choose to nurse your child. Our team can help provide nutritional advice to help ensure your body is in optimal health to lose weight, feel great, and keep up with all of your parenting tasks.
We can recommend habits to build and those you should break. This can help you naturally return to your pre-baby shape. Our advice may be help you enhance your overall health and wellness.
Get Chiropractic Care from Our Chiropractor in Stafford Township, NJ, after Pregnancy
If you’ve recently invited a little one into the world, let our team help you make a full and natural recovery. Call (609) 661-2967 to schedule your chiropractic appointment with us at Total Alignment Center.